Channel：Hybrid Calisthenics
You CAN do pushups… in better video quality.
I JUST uploaded this video, so no updates yet! Here’s the information:
1.) Find a pushup variation you can do competently with good form.
2.) Practice this variation until you hit the Goal standards. Do 2-3 Sets once or twice a week.
3.) When you’re able to hit the goal standards, move on to a harder variation.
Progressions:
Wall Pushups: 3 Sets of 50
Incline Pushups: 3 Sets of 40
Advanced Incline Pushups: 3 Sets of 35
Knee Pushups: 3 Sets of 30
Full Pushups!
For more information on this pushup progression, please check:
For a full-body fitness routine (free):
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #pushups #fitness #homeworkout #workout #exercise #hybridroutine
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