【Yog4Lyf】How to Perform Child Pose / Balasana | Yoga for Relaxation | Yoga for Restoration | Yog4Lyf

Channel：Yog4Lyf

In this video we will learn How to Perform Child Pose / Balasana

It is a relaxing seated posture according to hatha yoga. In this the practitioner bends their upper body forward. Considered to be one of the best restorative practices, it helps bring the heart rate back to normal when done post any yoga flow

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Timeline –
0:00 Intro
1:07 How to Perform Child Pose/ Balasana
03:32 Benefits & Contraindications

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