Channel：Man Flow Yoga
Here are some yoga poses that start easy, and ends even easier. Release tension in your shoulders and neck, improve your breathing, and get your body out of fight/flight/freeze and into rest and digest for a better night’s sleep.
This routine is beginner-friendly, with plenty of modifications to make each pose work for you, based on current energy levels and flexibility levels. By the end, you’ll be feeling more calm, more relaxed, and sleep will come easier – and stay longer.
This routine is part of the Better Sleep Series, a series of evening routines to help you improve sleep – fall asleep more quickly, stay asleep longer, and get more deep sleep.
Other videos mentioned:
Timestamps:
00:00 – Introduction
00:10 – Low lunge side bend
03:58 – Catcow
06:35 – Child’s pose side stretch to supported sphinx
13:35 – Child’s pose forearms down
15:31 – Closing Notes
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