【BODi】How to Do Child’s Pose With Marie Grujicic

Channel：BODi

Child’s pose (balasana) is a relaxing, feel-good pose that’s accessible to yogis of all levels. It’s commonly found in restorative yoga and other gentler practices, but it also becomes a welcome break from more intense poses.

The benefits of child’s pose include stretching and loosening your hips and lower back and helping to calm the mind and body. Above all, your time in this pose should feel restful, so don’t be afraid to use modifications and props until this pose feels comfortable.

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