Channel：Wellness Workout
Lower Chest Workout | Best Exercises to Build Lower Pecs
🔥 Ready to build a stronger, more defined lower chest? In this video, I’ll guide you through an intense lower chest workout designed to target the lower pecs effectively. This routine includes some of the best lower chest exercises to help you achieve that perfect chest shape and size.
💥 Workout Exercises Included:
1) lDumbbell Decline Twist Fly – 3 sets of 10-12 reps
2) Dumbbell Decline Bench Press – 3 sets of 10-12 reps
3) Chest Dip – 3 sets of 10-12 reps
4) Incline Push-up (on bench) – 3 sets of 10-12 reps
5) Lever Decline Chest Press – 3 sets of 10-12 reps
6)Cable Standing Up Straight Crossovers – 3 sets of 10-12 reps
This workout is perfect for anyone looking to:
✅ Build lower chest mass
✅ Get rid of lower chest fat
✅ Improve chest definition
✅ Enhance overall chest strength
🔗 Timestamps:
00:00 Intro
00:06 Dumbbell Decline Twist Fly
00:37 Dumbbell Decline Bench Press
01:08 Chest Dip
01:39 Incline Push-up (on bench)
02:10 Lever Decline Chest Press
02:40 Cable Standing Up Straight Crossovers
🔴 Watch My Previous Videos
▶ Upper Body Workout
▶ Forearm Exercise
▶ Upper Chest Workout
🔥 Why This Workout Works:
This routine combines compound and isolation exercises to hit the lower chest from multiple angles. Whether you’re a beginner or advanced lifter, this workout will push your chest gains to the next level.
If You’re Looking For:
▪️Lower chest exercises
▪️Chest workout for mass
▪️Best lower chest workout
▪️Exercises for chest definition
▪️Chest exercises at the gym
…then this video is exactly what you need!
🔴 Warm-up Routine: Start your workout right with a dynamic warm-up to prevent injury and prepare your muscles for the exercises ahead.
🔴 If you Have any questions? Drop a comment below. We love hearing from our fitness community.
🔴 Don’t forget to subscribe for more fitness tips and workouts to help you reach your fitness goals! Let’s get stronger, together!
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💪 Tips:-
1. Focus on proper form and controlled movements.
2. Adjust weights according to your fitness level.
3. Rest and Recovery: Allow adequate rest between workouts to let your muscles recover and grow.
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