【Live Anabolic】Best Workout To Lose MAN BOOBS After 50 (MUST-DO EXERCISES!)

Channel：Live Anabolic

Today, I’m going to give you the best workout to lose man boobs. This workout is going to combine resistance training and HIIT cardio to help you build muscle and burn more calories during your workout than you will with a traditional resistance training style workout.

Aside from this workout, it is also important to make sure that you are eating at a caloric deficit.

This workout will help you burn fat long after the workout thanks to an EPOC effect. Combine this workout with nutrition, and you will start to see great results with fat loss, while building your chest at the same time.

Here are the exercises in this best workout to lose man boobs after 50:

Exercise #1: Incline Pushups

Exercise #2: Phantom Jump Ropes

Exercise #3: Standard Pushups

Exercise #4: Mountain Climbers

Exercise #5: Decline Pushups

Do this workout and focus on nutrition to help optimally lose overall fat, while building chest muscle at the same time!

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