Channel：Sivananda Yoga Centre, Gurgaon
#sivanandayoga #childspose #shashankasana #balasana #yogaasana #yogaforbeginners
Child’s Pose, or Shashankasana, is a foundational yoga posture celebrated for its simplicity & profound benefits. Often incorporated into Sivananda yoga sessions as a resting position, this pose offers a multitude of physical and mental advantages.
– Encourages relaxation by calming the mind and reducing anxiety, making it an effective stress-relief posture.
-It offers a soothing stretch to the spine, hips, thighs and ankles, releasing built-up tension.
-Gently massages internal organs, aiding in digestion and detoxification
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