Channel：Manu Mahur
Cat-Cow Pose Alignment | Benefits, Reps & Differences Explained
What is the Cat-Cow position in yoga, and are you doing it correctly?
In this short guide, we explain the difference between the Cat and the Cow pose, share key alignment steps, and answer the most common questions about this essential spinal flow.
In this video, you’ll learn:
What is the Cat or Cow position in yoga?
Cat-Cow pose benefits for spine, breath, and mind
Cat-Cow alignment steps for proper practice
Who should not do Cat-Cow pose and why
How many reps of Cat-Cow you should do in your daily routine
The subtle yet important difference between Cat and Cow pose
Cat-Cow alignment benefits beyond warm-up
Whether you’re a beginner or yoga teacher, this is a foundational practice that improves spinal flexibility, body awareness, and breathing.
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