【Aatm Yog】Back Pain Ka Asli Ilaaj | Cat-Cow Yoga Pose for Instant Relief #Shorts #catcowpose #shortsfeed #yog

Channel：Aatm Yog

Cat-Cow Pose (Marjaryasana–Bitilasana) ek simple aur powerful yoga pose hai jo lower back pain aur stiff spine ke liye bohot effective hai.
Is video mein jaaniye kaise aap sirf 1 minute mein apni back pain se rahat pa sakte hain — bina dawa ke!
✅ Daily karein aur mahsoos karein farak.

💥 Beginners ke liye perfect
💥 Spine ko flexible banaye
💥 Back pain, posture aur stress ke liye best yoga pose

👉 Follow karein aur health ko priority dein!