Channel：Archana Amlapure
Struggling with bloating during menopause? Hormonal changes—especially the drop in estrogen—can lead to water retention, digestive sluggishness, and that heavy, uncomfortable feeling in your belly. But the solution doesn’t always need to come from a pill.
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In this video, I’m sharing a short and effective yoga routine to reduce bloating naturally during menopause. These gentle poses improve circulation, relieve pressure in the abdominal area, and support your digestive system—especially when practiced consistently.
🧘♀️ In this video:
Seated Forward Bend (Paschimottanasana) – Eases abdominal tension and massages the digestive organs.
Pawanmuktasana (Wind-Relieving Pose) – Releases trapped gas and reduces pressure and bloating.
🌱 Additional tips:
Avoid processed food
Include probiotics like yogurt or fermented food
Stay hydrated and breathe deeply
Practice these poses daily for 5–10 minutes on an empty stomach.
Feel lighter, more comfortable, and in tune with your body—at every stage of life.
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