【Fitness and Fitness】7 Exercises, 80 Reps a Day – Total Body Transformation at Home!

Channel：Fitness and Fitness

Want to sculpt your entire body with just 7 simple exercises at home? 💪
In this video, I’ll show you how doing 80 reps a day of these targeted moves can help you fix posture, tone muscles, and transform your body—no fancy equipment needed!

✨ Here’s what we cover:

80 Chest Presses: for an upright chest

80 Lateral Raises: for right-angled shoulders

80 Horizontal External Rotations: to fix a hunched back

80 Biceps Curls: for well-defined arms

80 Arm Curls: to reduce butterfly arms

80 Lunges: to slim down your thighs

80 Single-Leg Deadlifts: to lift sagging hips

✅ Easy to follow
✅ Full-body focus
✅ Home workout friendly

Stay consistent and start seeing real changes in just a few weeks!
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