Channel：Sandy Brandes
Just finished a tough core workout?
This yoga stretch is the perfect way to release tight abs, open your front body, and support healthy backbends. Whether you’re working on deeper heart openers or just need a gentle recovery flow, this session will leave you feeling open, relaxed, and rebalanced.
✨ Ideal as:
• A post-ab workout cool down
• A flexibility session for deeper backbends
• A short yoga flow for core recovery & spine health
👉 No props needed, just your mat and a few minutes to reset.
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Feel free to leave a comment down below👇
Lots of love 💕
Sandy
#backbends #postabstretch
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Disclaimer:
By performing any fitness exercises or dance practice without supervision like with this video, you are performing them at your own risk. Sandy Brandes will not be responsible or liable for any injury or harm you sustain as a result of this video.
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