Channel：Saran Pilates
Oftentimes, the right cueing is what helps you truly connect to a move. ✨
Take this push-up flow:
When you think of pushing to come in (yep, it’s counterintuitive), your muscles activate more—and your shoulder blades slide into smoother alignment.
For the triceps push-up, directing your bones—elbows down to come in, upper arm bones up to press out—helps you stay strong in your plank while keeping the focus on your upper body.
This full flow is from the on-demand workout 43 Min Precision in Power #634, dropping July 28.
Get ready to feel the difference. 🔥
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