Channel：ArielYu_Fit
Know the difference
Why letting your shoulders rise during a lat pulldown is incorrect:
1. Losing Lat Tension: Letting the bar go too high and allowing your shoulders to shrug removes tension from your lats, reducing the effectiveness of the exercise.
2. Engaging the Wrong Muscles:
Excessive shoulder elevation shifts the load to your traps and smaller stabilizing muscles, like the rotator cuff, rather than keeping the focus on the lats.
3. Risk of Injury: Overstretching the shoulder joint and losing control of your shoulder blades increases the risk of strain or injury, especially to the rotator cuff.
4. Breaking Proper Form: Allowing your shoulder blades to fully disengage leads to improper mechanics, making the movement less efficient and potentially harmful.
Correct Form:
Keep your shoulders slightly depressed and maintain tension in your lats throughout the movement for maximum effectiveness and safety.
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