Channel:BISWAS_GYM_VLOG
|| 📝 Description: crunches machine tutorial ||
Machine Abdominal Crunch — best exercise for building strong and defined abs!
Use this machine to target your rectus abdominis and get that 6-pack look 💥
Form ✔️ | Control ✔️ | Focus ✔️
Try this after your cardio or during your ab day.
💪 Consistency is the key, bro!
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