[Fitness and Fitness] Stop Doing These Chest Mistakes! Fix Press, Squeeze & Narrow Press for Maximum Gains! #shorts

Channel：Fitness and Fitness

Are you making these common chest training mistakes? In this video, we break down the WRONG and RIGHT ways to perform the chest press, chest squeeze, and narrow press. Learn how to lift your chest, keep your shoulders down, and position your arms and dumbbells for maximum muscle activation and safety.

✅ Chest Press: Figure eight form correction
✅ Chest Squeeze: Externally rotated dumbbells, proper bend
✅ Narrow Press: Avoid common form errors

Fix your form, avoid injury, and get the results you’re training for. Whether you’re a beginner or experienced, this guide will help you build a stronger, more defined chest. 💪

#ChestWorkout #ChestPress #DumbbellWorkout #FormCheck #UpperBodyWorkout #FitnessTips #CorrectForm #WorkoutMistakes #MuscleBuilding #StrengthTraining #HomeWorkout #GymFormFix #ChestDay #WorkoutTips