Channel：Helly Thuy Tien
Leg Press 4 Ways 🔥
Same changes = big gains. Here’s how to target different muscles with your foot placement:
1️⃣ Low & Close → Quads 💥
Knees travel more = front thigh burn.
2️⃣ High & Wide → Glutes + Hamstrings 🍑
More hip movement = booty builder.
3️⃣ High & Narrow → Hamstrings 🦵
Longer range = hammie activation.
4️⃣ Wide & Turned Out → Inner Thighs 💃
Hip rotation = adductor stretch & squeeze. Hellooooo sculpted inner thighs!
➡️ Save this for your next leg day.
Which one are you hitting first? 👀
#legpressmachine #legpressvariations #gluteworkouts #legdayworkouts #gymtip #gymform
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