Channel：Chiro Coach
Protect Your Lower Back and Build Stronger Legs!🏋️♂️
Watch as elite trainer Andrew Kwong from DeltaBolic.com demonstrates how to use the leg press machine with proper biomechanics and strategic foot positioning to target the correct muscles. Learn how to isolate your glutes, quads, and adductors by adjusting your stance — a must-know technique for any lifter looking to train smart and avoid injuries.
Dr. Jim with Chiro Coach Emphasizes “Ready, Set, Go” posture checklist to protect your spine:
✅ Diaphragmatic (belly) breathing with Core Bracing
✅ Glute Max + Kegel activation
✅ Shoulders pulled back (Latts) with Chest Up
✅ Chin slightly tucked in
🎯 Stabilize before you press: Focus on belly breathing and activating the core and pelvic floor before and during every rep to protect your spine and increase strength safely, making sure your back in the gym next week!
👉 Subscribe to Chiro Coach for expert lifting tips, biomechanics-based performance guidance, and real patient chiropractic adjustments.
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