Channel：Smriti yoga journey
🧘♀️ Relieve Back Pain & Improve Spine Flexibility with Cat-Cow Pose!
This gentle flow between Cat Pose (Marjaryasana) and Cow Pose (Bitilasana) is perfect for beginners and ideal as a morning stretch or warm-up for your yoga routine.
✨ Benefits of Cat-Cow Pose Yoga:
✔️ Improves spine mobility and posture
✔️ Relieves lower back and neck tension
✔️ Enhances focus and breath control
📌 Practice this easy yoga pose daily to keep your spine healthy and energized!
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