Channel：Brandon Smitley
Learn how to perform the reverse crunch with adductor feedback for maximum core strengthening and inner thigh engagement. This advanced abdominal exercise combines traditional reverse crunches with targeted adductor muscle activation for enhanced stability and muscle recruitment.
What You’ll Learn:
Proper reverse crunch form and technique
How to activate your adductor muscles during the movement
Common mistakes to avoid for injury prevention
Modifications for different fitness levels
Benefits of combining core and adductor training
Exercise Benefits:
This compound movement targets your lower abdominals while simultaneously engaging your inner thigh muscles (adductors). The adductor feedback creates additional stability challenges, making this an excellent functional exercise for athletes and fitness enthusiasts looking to improve core strength and hip stability.
Perfect for:
Core strengthening workouts
Functional fitness training
Athletic performance enhancement
Lower ab development
Hip stability improvement
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Learn More About Terre Haute Intensity Resistance and Sports Training
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THIRST is a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life.
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