Channel：Maik Wiedenbach, New York City
Most people mess up their lat pulldowns without realizing it. 😬
Here are the 2 big mistakes:
1️⃣ Hunching forward – ruins your lat angle
2️⃣ Turning it into a bicep curl – wrong muscle, wrong focus
Fix it by staying upright and pulling with your elbows—not your arms. That’s how you actually grow your back. 💪
Get my free book ” the Ultmate Gym Hack ” here
コメント