Channel：Rafal Matuszewski
But when used intentionally, it becomes one of the most powerful tools for spinal health.
Here’s why 👇
Your spine is made to move segment by segment — not like one stiff log.
You have 33 vertebrae, and each one should contribute to motion. But because of years of sitting, bracing, and avoiding movement, most people lose this ability.
They arch and round from 1 or 2 places (usually the low back or neck), while the rest of the spine stays locked up.
🎯 This is why I teach spinal segmentation with all my clients — and Cat-Cow becomes our starting point.
Not just flopping through the motion, but:
🔸 Slowing it way down
🔸 Focusing on moving one vertebra at a time
🔸 Teaching the nervous system that this motion is safe and available again
🔸 Rebuilding body awareness and control through every inch of the spine
When you learn how to control your spine, everything changes:
✅ Back pain decreases
✅ Core function improves
✅ Breathing becomes more efficient
✅ You build true control — not just flexibility
This is exactly the kind of work I break down inside my online Kinstretch platform — full-length mobility workouts that teach you how to move better, build strength in your joints, and reconnect to your spine.
📩 Want to get started?
Comment “SPINE” below and I’ll send you my free mobility ebook + a link to my Kinstretch platform to begin retraining your spine the way it was meant to move.
#SpinalSegmentation #Kinstretch #CatCow #MobilityTraining #JointControl #FunctionalRangeConditioning #MoveBetterFeelBetter #SpineHealth #LiftCollective #DailyMobility #BackPainRelief #OnlineKinstretch #shorts
Online Kinstretch –
Download my FREE Beginners Guide to Mobility Training Ebook Here:
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Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/
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