【Workout Inspiration】📌 Leg Day – Jeff Nippard Inspired

Channel：Workout Inspiration

📌 Leg Day – Jeff Nippard Inspired

🔥 Build strong, powerful legs with this science-based leg day routine inspired by Jeff Nippard’s training principles.

1️⃣ Seated Leg Curl – 3 sets of 10–15 reps
2️⃣ Smith Squat – 3 sets of 5–10 reps
3️⃣ Romanian Deadlift – 3 sets of 5–10 reps
4️⃣ Leg Extension – 3 sets of 10–15 reps
5️⃣ Hip Adduction – 2 sets of 15–20 reps
6️⃣ Hip Abduction – 2 sets of 15–20 reps
7️⃣ Standing Calf Raise – 4 sets of 10–15 reps

✅ Perfect for hypertrophy, strength, and building balanced, athletic legs.

🧠 This leg workout is part of a full Push Pull Legs (PPL) routine, one of the most effective, science-backed training splits used by Jeff Nippard and other top natural athletes.

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