Channel:The Next Fitness Thing
🐈🐄 Cat-Cow = Two Poses, One Flow
This yoga staple isn’t just for beginners – it’s a daily tune-up for your spine. From seated to standing to stability ball, there’s a version for every body. 🙌
✨ Focus on tilting your pelvis – the magic starts at the hips.
🌀 Explore your range. Reset your nervous system. Breathe easy.
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