Channel：BeFit Training Physiotherapy
This seated version of Cat + Cow is perfect for desk workers or anyone with limited mobility. It helps improve spinal flexibility and encourages healthy posture with controlled breathing.
Important Note:
The exercise in this video are general in nature. Always consult your physiotherapist or healthcare provider before starting a new program — especially if you have a current or previous injury. Stay safe and move smart.
#sportsinjury #mobility #rehab #physiotherapy #seated #catcow #movebetter
BeFit Training Physiotherapy
Clinics in Edgecliff & Coogee, Sydney
Offering longer consults, tailored rehab plans, and performance-based physiotherapy.
➡ Book Online:
Edgecliff: befittrainingphysio.com
Coogee: coogee.befittrainingphysio.com
📧 admin@befittrainingphysio.com.au
📧 coogee@befittrainingphysio.com.au
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