Channel：Virtual Village Hall by Royal Voluntary Service
Build strength and stamina with 30 min HIIT Workout with Andy Osborne, a full-body interval workout you can do from the comfort of your home. This 30-minute class combines cardio, bodyweight exercises, and high-intensity training to help build strength, improve endurance, and boost energy levels with no equipment needed.
Led by personal trainer Andy, this low-impact workout is suitable for all fitness levels. With options to scale each movement, you’ll be supported whether you’re just getting started or looking to challenge yourself. Expect a fun mix of HIIT cardio, mobility work, and conditioning drills designed to keep you motivated and moving at your own pace. This Tabata-style HIIT workout follows short bursts of high effort with brief recovery periods, offering an effective structure to boost fitness in less time.
💙 Andy will also be discussing men’s health and the benefits of exercise for physical and mental health during Men’s Health Week 2025. You can find our other Men’s Health Week sessions in our playlist here:
🎶 Looking for some extra motivation? Play your favourite music and let’s go!
💪 Join us LIVE every Wednesday at 12:30 pm for HIIT Workouts with Andy, or explore the full series here:
💦 You’ll need: a clear space to move, comfortable clothing, and some water nearby
Find out more about Andy here 👇🏼
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💬 Have questions? Drop them in the comments!
Explore more fitness, wellness, and crafting sessions here:
🏠 Part of the Virtual Village Hall, brought to you by the Royal Voluntary Service.
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