Channel：YogaRenew
Child’s Pose (Balasana) is a restorative pose and can be used as a safety posture all throughout class. Although it doesn’t come easily for everyone, there are several modifications that can be used to make the posture feel more comfortable. Let’s explore child’s pose with Patrick!
0:00 Intro
0:46 Child’s pose stretches
1:07 Child’s pose strengthens
1:21 Child’s pose demo
2:33 Modifications (with props)
5:14 Conclusion
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