【Yuvaap Fitness & Strength】Cat Cow Pose for Bloating, Back Pain & Hormone Balance – 1 Minute a Day

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Channel:Yuvaap Fitness & Strength

Feeling bloated, stiff, or low on energy? The Cat-Cow pose is your 1-minute miracle for bloating relief, back pain, and hormone balance — especially for women dealing with PCOS, stress, or cycle-related discomfort. 🧘‍♀️

✅ Gently massages the gut for better digestion
✅ Eases lower back tension & improves posture
✅ Stimulates hormone-regulating glands
✅ Safe & effective at any age, even for beginners

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