Channel：Yuvaap Fitness & Strength
Feeling bloated, stiff, or low on energy? The Cat-Cow pose is your 1-minute miracle for bloating relief, back pain, and hormone balance — especially for women dealing with PCOS, stress, or cycle-related discomfort. 🧘♀️
✅ Gently massages the gut for better digestion
✅ Eases lower back tension & improves posture
✅ Stimulates hormone-regulating glands
✅ Safe & effective at any age, even for beginners
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🕖 Morning: 6 AM | 7 AM | 8 AM
🌇 Evening: 5 PM | 6 PM | 7 PM
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