Channel： Ansy Vlog
Welcome to today’s yoga session! 🌿
In this video, I’ll guide you through the Cat-Cow Pose (Marjaryasana–Bitilasana) — a simple yet powerful yoga movement that helps:
✨ Improve spine flexibility
✨ Relieve back and neck pain
✨ Reduce stress and improve breathing
✨ Strengthen core muscles
✨ Boost blood circulation and posture
This pose is perfect for beginners and can be done anytime — morning, evening, or during breaks.
Take a few minutes for yourself, breathe deeply, and enjoy the benefits of this gentle yoga flow. 💖
Don’t forget to like, comment, and subscribe for more beginner-friendly yoga and wellness videos!
Cat Cow Pose
Marjaryasana Bitilasana
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Simple Yoga Poses
Spine Flexibility Yoga
Yoga in Malayalam
Daily Yoga Routine
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Back Pain Relief Yoga
Yoga Stretch for Beginners
Ansy Vlog Yoga
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