Channel：ArielYu_Fit
Lat Pulldown Variations for Targeted Muscle Activation!
1 Overhand Grip (2x Wider):
Engages the teres major and outer lats for that V-taper look.
2 Overhand Grip (Slightly Wider):
Hits the mid-back and upper lats, focusing on back thickness.
3 Reverse Grip (Shoulder Width):
Targets lower lats and biceps for a fuller range of motion.
#back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp
#gymmotivation
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