【Mobility Doc】Side Plank + Hip Abduction = Core + Hip Power Combo 💥

Channel：Mobility Doc

By combining the side plank with hip abduction, you’re targeting two powerhouse areas at once: your core and hip stabilizers.

These are crucial for:
✅ Walking with better control
✅ Running more efficiently
✅ Jumping with more power
✅ Reducing injury risk

It’s simple, smart, and super effective.
Try this in your next warm-up or stability session and feel the difference.

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