Channel：nourishmovelove
🔥 HYROX AT HOME: No gym, NO EXCUSES! Crush this full-body workout, inspired by the viral HYROX competition. Let’s GO! 💪
**This video is brought to you in partnership with LMNT, the electrolytes always in my water bottle!
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Fair warning this is officially one of the hardest workouts we have on the channel!!
► EQUIPMENT: Medium-to-Heavy Dumbbells. I’m using 20-25 lbs. And a sweat towel.
►TIME STAMPS:
00:00 Workout Introduction
✔️ 6 Exercises
✔️ Performed in a Pyramid Format:
1️⃣ Set 1: Perform move 1 for 30 seconds, followed by 30 seconds of rest.
2️⃣ Set 2: Perform move 1 for 30 seconds and then move 2 for 30 seconds, followed by 30 seconds of rest.
3️⃣ Set 3: Perform move 1 for 30 seconds, and then move 2 for 30 seconds, and then move 3 for 30 seconds, followed by 30 seconds of rest.
⭐️ Continue this stack-on, pyramid format until you complete moves 1 through 6. Then you have the option to go back down the pyramid in reverse order, dropping off move 1, then move 2, then move 3 and so on.
01:40 Warm Up
07:50 Pyramid Starts
1️⃣ Alternating Snatches
2️⃣ Dumbbell Push
3️⃣ Deadlift + Back Row
4️⃣ Burpee + Broad Jump
5️⃣ Lunges
6️⃣ Squat Thrusters
21:25 Halfway Point
37:00 Cool Down + Stretch
⌚️ FITNESS TRACKER SETTING ⌚️
We set our watches to “HIIT” for this workout!
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#hyroxworkout #fullbodyworkout #pyramidworkout
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