Channel：The Studio by Jamie Kinkeade
For the past 10 weeks in Ignition, we’ve pushed one minute further—week by week—chasing something bigger than just a stronger core. We’ve been building mental toughness, endurance, stability, and full-body strength with every second. Today, we hit 10 minutes. But before we show you that… here’s last week’s 9-minute plank in 30 seconds. Because sometimes the hardest things build the strongest parts of you.
This is the Ignition Effect 💪
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⚡️ WHY THE STUDIO?
The Studio is unlike any other fitness program you will find anywhere online or in person. At The Studio, our emphasis is not on what our bodies look like, but rather, an appreciation for what these miraculous things do for us. Our focus is on “big picture purpose” like being able to ride bikes with our grandchildren, dancing until we take our last breath, release from stress and depression, and keeping our brains sharp and our bodies strong for as long as we live. We offer a variety of classes including dance fitness, HIIT style workouts, yoga, mind-shifting experiences and more.
⚡️ LIVE CLASSES
Not only do we hold in-person classes at HQ in Springfield, MO, we also live-stream several of those classes so you can still join in on the live fun from home. Live close or want to visit us from afar and join a live class? Visit thestudiobyjamiekinkede.com for more information. We would love to have you!
No Copyright Infringement Intended. For entertainment purposes only. The Studio by Jamie Kinkeade strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Studio by Jamie Kinkeade and all employees and/or successors from any and all claims or causes of action, known or unknown, arising out of The Studio by Jamie Kinkeade’s negligence.
#dancecardio #thestudiobyjamie #dancefitness #homeworkout #cardioworkout #funworkout #plankchallange
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