Channel：AnnaFitG
#DumbbellWorkout #HIITWorkout #FullBodyWorkout
This 35-minute full body HIIT workout with dumbbells is designed to help you burn fat, build strength, and boost endurance — all from home! 💪🏠
Combining high-intensity cardio with dumbbell-based strength moves, this routine hits every major muscle group while keeping your heart rate up. Perfect if you want a fast, effective, and challenging home workout with minimal equipment.
🏋️♀️ Format: Dumbbell HIIT (Strength + Cardio Intervals)
⏱️ Length: 35 Minutes
🏠 Equipment: Dumbbells (or bodyweight modifications)
🔥 Goal: Fat Burn, Strength, Conditioning
👉 Subscribe for fresh workouts every week
💬 Drop a comment: Which round burned the most?
🔁 Come back weekly and track your progress!
00:00 – Welcome + Equipment
00:30 – Warm-Up
04:00 – Block 1: Lower Body Strength + Cardio
12:00 – Block 2: Upper Body Burn
20:00 – Block 3: Core + Conditioning
28:00 – Block 4: Full Body Challenge
33:00 – Finisher
34:30 – Cool Down + Stretch
#CardioWithWeights #HomeWorkout #StrengthTrainingAtHome #35MinuteWorkout #FatBurnWorkout #WomenWhoLift#HIITWithDumbbells #FitnessAtHome #FullBodyHIIT #StrengthAndCardio #NoExcusesWorkout #WorkoutWithMe
Disclaimer:
This video is for educational and entertainment purposes only. Always consult with a physician or certified fitness professional before starting any new exercise program, especially if you have any existing medical conditions or injuries. Listen to your body and modify exercises as needed. Participate at your own risk.
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