【MV Fitness】How To Properly Plank in 7 Seconds!

Channel：MV Fitness

👉🏽🔥 Fix your plank form in seconds—engage your CORE, not your spine!

I was doing this wrong for years until I discovered this ‘secret’ 🫢

#PlankHack #WomensTrainer #NoMoreBackPain #FitTok #CoreEngagement #FYP #Abs #CoreSolutions