training-exercise 【HybridFitness】Leg press isn’t one-size-fits-all.Your foot placement changes everything.
Channel:HybridFitnessHere’s how to target the muscles you actually want to grow:👣 Normal stance – balanced quad, hamstri...
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HIIT・短時間トレーニング
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宅トレ・おうちトレーニング
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training-exercise
ストレッチ・ヨガ
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宅トレ・おうちトレーニング