Channel：Yoga with Monica Arcoya
Ready to unlock your body’s full potential? This 10-minute mobility yoga flow is designed to help you increase flexibility, build strength, and move with ease—perfect for all levels!
Whether you’re an athlete, desk worker, or just starting your wellness journey, this quick and effective daily mobility yoga routine will help release tension, improve posture, and boost your overall performance.
💪 Benefits of this mobility yoga flow:
– Improve flexibility & joint mobility
– Build functional strength
– Enhance body awareness
– Relieve stiffness and tension
– Perfect for beginners and all fitness levels
🧘♀️ No equipment needed—just a mat and your breath.
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🌐 Website: www.monicaarcoya.com
Other practices:
Headstands Tutorial:
Slow Flow Yoga:
Yoga for Beginners:
Power Yoga:
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Disclaimer:
The information provided in these yoga videos is for educational and informational purposes only. Always consult with a healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions or concerns. By participating in these classes, you acknowledge that you are fully aware of the risks involved and that you are voluntarily participating at your own risk. Please listen to your body and modify poses as needed. If you experience any pain or discomfort, stop the practice immediately.
Remember to stay hydrated and practice in a safe environment. Enjoy your journey on the mat!
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