Channel：Neetika Nigam
How I Healed My Sinus Naturally — No Medicines, Just Yoga
When I first moved to the NCR region, due to the change in environment, water, or lifestyle, I developed sinus issues. I began noticing it when, for almost three to four months, I couldn’t smell anything at all. I was really disturbed — even the strongest fragrances wouldn’t reach me. I had constant headaches, my nose felt blocked all the time, and many other symptoms appeared. Eventually, I came to know that I was suffering from sinusitis — possibly due to a weakened immunity or an allergy triggered by the new surroundings.
People around me said it would never fully heal, that it would stay for a lifetime, and that I’d have to rely on medicines forever. One of my nostrils was always blocked, and sometimes, even breathing became difficult. I felt helpless at times.
But I made up my mind — I would heal naturally. That’s when I decided to fully commit to yoga.
I began practicing Yogic techniques like Jal Neti, Rubber Neti, and Nadi Shodhan Pranayama. I hadn’t learned them from any teacher — I started on my own, watching videos and understanding each step with care. As I continued, I began noticing results. I felt relief. Slowly, the symptoms started to fade.
I also observed that my lifestyle had become more natural — I was leaning away from artificial habits and towards purity in daily life. I had faith in my body and its ability to heal. Along with yoga, I practiced meditation, asanas, and even performed Havan to purify my surroundings and bring mental peace.
All these things — done with sincerity and patience — made me realize one day: My sinus was healed. Completely. And touchwood, I’ve had no issues since then.
I’m sharing this story with all of you because if you or someone you know is struggling with a similar problem, I want you to know — healing is possible. If you follow yoga in the right way, with full dedication and discipline, nature itself will guide your body back to health.
#sinus #sinusitis #yoga #yog #jalneti #rubberneti
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