Channel：DRCKJASANI
💪 The Reverse Plank is more than just a core exercise — it’s a full posterior chain challenge!
In this video, we break down the biomechanics behind the reverse plank and explain how it develops strength, stability, and control across multiple muscle groups.
🧠 What You’ll Learn:
Why the reverse plank targets your glutes, hamstrings, and scapular stabilizers
The role of your lower trapezius and serratus anterior in maintaining shoulder positioning
How your abdominals prevent spinal arching during the movement
The contribution of posterior deltoids and triceps in holding the plank position
Why this exercise is key for athletes, rehab clients, and strength training enthusiasts
⚙️ This movement demands coordinated tension and stability—perfect for developing total-body awareness and control.
🎯 Great for:
Athletes
Physical therapists
Strength coaches
People rehabbing shoulder or hip imbalances
Anyone wanting to train smarter, not just harder
👍 Like, comment, and subscribe for more anatomy-based movement breakdowns and performance tips!
#ReversePlank #PosteriorChain #ShoulderStability #PlankExercise #Biomechanics #Physiotherapy #StrengthTraining #AnatomyExplained #sports #subscribemychannel
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