Channel：GET KARENATED®
Saturday Plank Vibe — BE INSPIRED. Move Your Body.
C O R E 5 – HIGH PLANK SEQUENCE
Thread the Needle x5 r & l
Cross Knee Drive x5 r & l
Spider Man Knee Drive x5 r & l
Pike x5
Lateral Toe Tap x5 r & l
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Pike
Plank Descent
**For ONLINE Class & Training Info**
website: www.getkarenated.ptminder.com
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Purchase your T-Shirt or Hoodie today! Visit my Shop — —
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Can’t Stop Won’t Stop
Modify if needed, Yes!
Stop, NEVER!
Change brings change. Challenge yourself. TRY IT!
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🦾Plank Day 2625- 7.5.25🦾
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