Channel：pureyoga
Relieve tension and improve your spine’s flexibility with this gentle Yoga Cat-Cow pose. Perfect for beginners and daily practice to keep your back healthy and pain-free.
#spinehealth #backstretching #gentleyoga #yogaforbeginners #flexibility #posturecorrection #backpainrelief #dailyyoga #mindfulmovement #yogaflow #stretchingroutine #wellness #healthyback #yogapractice
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