Channel：Jim Stoppani, PhD
nlock Bigger Arms: Fix This Bench Dip Mistake Today!
Build bigger, stronger triceps with this step-by-step bench dip tutorial for beginners. Learn how to perform this mass-building exercise with perfect form—plus tips for adding resistance and maximizing results.
In this video, Dr. Jim Stoppani breaks down the correct bench dip technique, shows you how to engage your triceps properly, and explains when to use this move in your triceps workout routine. Whether you’re new to fitness or looking to fix common form mistakes, this is essential knowledge for your strength training journey.
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