Channel：Brandon Smitley
Master the Copenhagen Plank Band Row, a challenging compound exercise that targets your core, shoulders, and back muscles simultaneously. This advanced plank variation combines the stability demands of the Copenhagen plank with the pulling power of resistance band rows for maximum muscle engagement.
What You’ll Learn:
✅ Proper Copenhagen plank band row form and technique
✅ Common mistakes to avoid
✅ Muscle groups targeted (core, lats, rhomboids, rear delts)
✅ Progression tips for beginners to advanced
✅ Equipment needed (resistance bands, elevated surface)
Benefits of Copenhagen Plank Band Row:
Strengthens deep core muscles and obliques
Improves shoulder stability and posture
Builds functional strength for daily activities
Enhances athletic performance
Targets multiple muscle groups efficiently
Perfect for: Core workouts, functional fitness, strength training, home workouts, gym routines, athletic conditioning, physical therapy exercises.
Equipment Needed: Resistance band, bench or elevated surface, exercise mat (optional)
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THIRST is a locally owned and operated fitness and performance facility located in Terre Haute, Indiana. We strive to provide world class coaching and fitness services to the greater Wabash Valley community, using scientific and practical applications to help people of all levels and desires to reach their fullest potential, whether that be on the field/court, or just in life.
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