Channel：Fit_bymary
30 MIN HIIT WORKOUT WITH WEIGHTS – Burn Calories + Build Strength at home! [NO REPEAT]
#homeworkouts #hiitworkout
Ready for a complete and intense HIIT dumbbell workout? Grab your weights for this at-home workout that will burn your entire body and build muscle.
Every muscle will be on fire during this high-intensity session! Work your entire body: all major muscle groups will be engaged with these exercises. I promise you’ll feel great afterward! Let’s get started!
For this HIIT workout, all you need is a pair of dumbbells and a mat! The dumbbells I’m using for reference weigh 5 kg!
▸ Level: Advanced
▸ Time: 30 Min + cool down
▸ Equipment: Medium Dumbbells (I’m using 2×5 kg for your reference)
Workout:
▸ Warmup 20 sec on
▸ Workout 40 sec on, 20 sec off
▸ Cool Down 30 sec on,
Instructions: Follow along and complete as many reps as possible in 40 Seconds. After 20 seconds of rest continue to the next move.
Squat to Press
Reverse Lunge to Biceps Curls
Sumo Squat to Front Raise
Deadlift to Row
Side Lunge to Upright Row
Forward Lunge to Lateral Raises
Alt curtsy Lunge to Arnold Press
Dumbbell Swing
Renegade Row
Dumbbell Push-up to Toe Taps
Russian Twists to Hollow Hold
Sit-up to Press
Calf Raise
Good Morning
Jumping to Press
Decline Pullovers
Glute Bridge to Chest Press
Kneeling to Extension Triceps
Delt Fly
Glute Bridge March
Elevated Goblet Squat
Leg Raise to Arm Reach
Side Plank to DB Twist (R)
Side Plank to DB Twist (L)
DB Crunches
♥︎ Workout ♥︎
▸ Workout 40sec on, 20 sec off
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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📺Watch our other video📺
🏋️Leg Workout 🙂
🏋️ABS Workout 🙂
🏋️Full Body Workout 🙂
🏋️Shoulder Workout 🙂
🏋️UPPER BODY, Chest, and Tricep Workout 🙂
📺Our Some Playlists📺
👉Shoulders Workout:)
👉Legs Workout 🙂
👉ABS Workout:)
👉Full Body Workout 🙂
Earn your day – no matter when!💥
Remember: we are all different, and so are our fitness levels. Make every workout YOUR OWN. It’s really important to make sure you maintain good form while exercising. Feel free to modify certain exercises (such as slowing down, not jumping, etc.) or resting more if you need to. 🙏🏼
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Where I download my Music::
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If you like to follow a weekly workout plan, focusing on strength training at home, join Fit_Bymary’s HomeGym team. Fit_Bymary’s HomeGym brings you a weekly workout plan that includes 2 new workout videos added every week. We focus on strength training with kettlebells, Dumbbells, and bodyweight training. Workouts are 10-45 minute
workouts.
All the love. All Energy.
Fit_Bymary 💋
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Fit_Bymary will not be responsible or liable for any injury or harm you sustain as a result of this video.
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