Channel：Souls in Training
Welcome to this gentle, grounding practice from RESPIRA+, a movement and mindfulness program rooted in culture, breath, and body awareness.
In this video, we guide you through Cat-Cow Pose — a foundational yoga flow that reconnects you with your spine, softens your nervous system, and centers your breath. This practice is perfect for beginners, caregivers, students, and anyone seeking a moment of presence and release.
💫 What you’ll experience:
– Slow, mindful movement
– Cues to align knees under hips & hands under shoulders
– Breath-guided transitions (inhale → Cat | exhale → Cow)
– Body awareness and nervous system reset
🌿 Created with love as part of RESPIRA+, a culturally rooted program designed to honor the lived experiences of Latina youth, families, and communities.
🧘♀️ Repeat this flow as needed — eyes closed, breath steady, heart open.
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🎥 Model: Ana M.
🎬 Videographer: Max B.
🖌️ Editing & Direction: Yuliana Soto, PhD (@soulsintraining)
🌐 Learn more:
📲 Follow @souls_in_training for more mindful movement and wellness rooted in culture.
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