Channel：Fit & Fab
Short on time but ready to burn calories and boost your energy? This 10-minute beginner-friendly HIIT cardio workout is designed to kickstart your weight loss journey — no equipment needed!
In just 10 minutes, you’ll alternate between low-impact, high-effort exercises and brief rest periods to maximize fat burn, increase your heart rate, and build endurance — all while keeping it easy on the joints. Whether you’re new to fitness or getting back into a routine, this routine is perfect for all levels.
What to Expect:
Total-body cardio moves
Beginner modifications
Fat-burning intervals
Low-impact options
Get ready to sweat, smile, and feel amazing in just 10 minutes. Press play and let’s move!
#fitandfab #fullbodyworkout #beginnerworkout
コメント