Channel：Live Lean TV
Deadlift vs Squat — what’s the difference? It comes down to this: hips vs knees.
Deadlifts = hip hinge = glutes + hamstrings.
Squats = knee bend = quads + glutes.
Here’s how to spot which one you’re doing…
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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Dumbbell Deadlift vs Dumbbell Squat: What’s the Difference?
Live Lean TV
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