Channel：Varunn prakash
Day 2 — Leg Day Pain + HIIT Beast Mode 🛡️ | 100-Day No Gym Transformation
Woke up early at 5:00 AM.
Started the day with a sombu of water, script writing, and then… LEG DAY 🔥
I followed Jordan Yeoh’s Home Workout (no equipment) — and bro, it was BRUTAL.
My thighs, glutes, and soul were screaming 😮💨
Halfway through, my mind said “Give up”…
But I didn’t.
I pushed hard, completed the session, and burned 🔥 serious calories.
✅ Then I balanced it with:
• Clean breakfast: 4 idlis + 4 whole eggs
• Prepped sprouts for protein
• Lunch & dinner — clean, simple
• Finished the day with a killer HIIT (cardio + dumbbells) session 💪
This is what AlphaForge is about — discipline, consistency, and growth.
📲 Join my Telegram for full schedule, diet plan, and tracker PDFs:
👉
🎯 Follow My 100-Day Challenge:
• No Gym Transformation
• Full Body Routine (Push/Pull/Legs + HIIT)
• Real Food. No Protein Powders
• Documented Daily. No Filters
#Day2 #LegDayChallenge #HIITWorkout #AlphaForge #NoGymNoExcuses #TamilFitnessJourney #FitnessTransformation #DisciplineGrind #BodyGlowUp #JordanYeohInspired
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