Channel：World Wide Athletics
Start your day or end your workout with this Cat-Cow lift phase to release lower back tension.
Focus:
✅ Lumbar extension
✅ Spinal decompression
✅ Nervous system reset
• Inhale deeply
• Drop the belly
• Lift chest + tailbone
• Keep hands pressing into the ground
This is part of the full Cat-Cow flow — do 5–10 reps to feel the difference.
#CatCowStretch #BackPainRelief #SpinalMobility #WWAYoga #CrossFitRecovery #MorningStretch #NervousSystemReset
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