Channel：Domynique White
🔥 15-Min HIIT Dance Workout for Beginners | 45s Work, 20s Rest
Welcome to Day 1 of the Dance Party Challenge! This high-energy HIIT dance workout is perfect if you’re looking for a fun way to boost your mood, burn calories, and feel confident in your body—whether you’re a beginner or just want a quick full-body sweat. 💃🏿✨
🕺 No equipment needed
🎵 45 seconds of movement / 20 seconds of rest
📺 On-screen previews of each move
🔔 Bell cues to start and stop
💪 Great as a warm-up or a full workout!
Whether you’re dancing for your mental health, your glow-up, or just for fun—I’m so proud of you for showing up and taking care of yourself today 💖
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✨ Let’s stay connected:
📲 Instagram → [@dancepartywithdom]()
🌐 Website → [www.dancepartywithdom.com]()
💌 Drop a comment and tell me your favorite move!
👍🏿 Like this video & subscribe for more dance workouts every week!
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